Personal Dashboard
Your Focus Progress
30 days of brainwave data, distilled into actionable insights.
7-Day Avg Score
67
Sessions This Month
22
Current Streak
14 days
Best Score
91
30-Day Focus Score Trend
Daily focus scores over the past month
14
Day Streak 🔥
Two weeks of consistency. Your neural pathways are rewiring.
Recommended Now
🌙
Relaxation
20-minute session
Wind down your nervous system for better sleep.
Session History
Last 10 completed sessions
| Date | Type | Duration | Score |
|---|---|---|---|
| May 21 | Deep Work | 20 min | 84 |
| May 20 | ADHD Flow Mode | 20 min | 79 |
| May 19 | Deep Work | 20 min | 81 |
| May 18 | Relaxation | 15 min | 72 |
| May 17 | ADHD Flow Mode | 20 min | 76 |
| May 16 | Deep Work | 20 min | 88 |
| May 15 | Focus Boost | 10 min | 69 |
| May 14 | Deep Work | 20 min | 83 |
| May 13 | ADHD Flow Mode | 20 min | 77 |
| May 12 | Relaxation | 15 min | 65 |
Brainwave Breakdown
7-day average levels
Alpha8–12 Hz
68%Calm focus & creativity
Beta13–30 Hz
82%Active thinking & alertness
Theta4–8 Hz
44%Deep relaxation & memory
Gamma30–100 Hz
57%High-level cognition
Sleep → Focus Correlation
How your sleep hours map to next-day focus scores
Sweet spot: 7–8 hours of sleep correlates with focus scores above 78